Chicken Salad

Chicken salad is one of the easiest vehicles for lots of protein…the only problem is that traditional chicken salad also carries a LOT of fat.  There’s no cool way to get around the fat in mayo.  Reduced fat mayo is pumped with weird stuff to offset the fat, so this recipe just does without it…

Google Docs

Every day we’ll be asking you to log your macro intake at the end of the way (or the beginning if you plan your day ahead of time).  To do this, click on the link in the ProjectU Beginner FB group description.  It’s here on the right: It will open up a shared GoogleDocs spreadsheet. …

Weekly Meal Plan

Confession time:  I hate meal prepping for people.  I don’t mind putting together a few weekly recipes and letting everyone tweak and fill in for themselves, but actually planning everything for a person to eat every day?  Nope.  Makes my chest hurt even thinking about it.  So when I asked everyone in the ProjectU Beginner…

ProjectU Beginner Course: Day 3

Hey friend! Thanks for hanging in there through all the nutrition basics over the last two days. Today is DAY 3 of your progress towards a healthier, happier you, which we hope will lead to a healthier, happier family. Our main goals here at ProjectU are “healthy lives, healthy families.” You can define “family” however…