Ode to Aldi

I’m late to the party.  All the cool kids have been shopping at Aldi forever, but I just had my first legit trip there yesterday. (I had stopped in before, but never with a plan or any idea of what I was doing).  My world is a little crazy, so I try to do one…

Best Practices

We’re now in Round 2 of ProjectU (and there were even some who piloted this before Round 1 began), so we have a few veterans who have followed the plan, achieved results, and have advice to share.  (BIG thanks to everyone for the great advice!) For those of you who are just getting started, this is…

Help! I need…

We’ve all been there.  You need a little more of this, but you don’t have any macros left of that.  I get it. My advice: a) plan your days ahead of time so you don’t end up drinking butter or choking down 300g of chicken breasts at 9pm (not that either of those have ever…