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So, you like the blog, huh?  You’re eating better and learning more about how the foods you eat impact the way you look and feel?  That’s awesome!

If you are local to Huntington, WV and the Tri-State Area, come to one of my classes!  Currently I’m offering an Intro to Cooking with Electric Pressure Cookers Course (SOLD OUT) and a Freezer Meal Prep Course.
You can find sign up information here:


If you want eBooks, printables, and guides, here are some resources I’ve developed that may help you take your macro-friendly cooking to the next level.  Click on any item to sign up for a free download.