Hey friend! So glad to be with you on DAY 2 of your healthy, new adventure! Now that you know a little bit about what a macronutrient is (carbs, fats, and proteins), let’s talk about those more in depth. A strong understanding of what macros you should eat and what they do in your body…

Asian Lettuce Wraps

I’ve never eaten at PF Changs, and I’ve never ordered lettuce wraps anywhere.   So when my friend Laura asked me to replicate PF Changs’ lettuce wraps, I felt completely unqualified.  Thankfully a recipe already existed that I was able to do my Ashley macro thing to so that I could share it with you, and it…

Peeps are for Punks!

Nothing says love and rebirth like an Easter basket filled with 8,000g of sugar, right?  Ugh!  We can do better than this, friends.  Our kids, significant others, and friends deserve better than an overgrown bag of processed junk that does little more than exhaust their self control and challenge the good habits they’re building.  So,…