Weekly Chicken

Hitting your macros takes a lot of planning…and often, a lot of chicken breasts.  My family wouldn’t survive without chicken breasts prepped and ready for: salads zucchini noodles with sauce soups chicken salad simply eat on its own This been one of the most important keys to our ability to get in the required protein every day without…

Scotch Eggs

I love breakfast foods…all day long.  The easier and more portable, the better.  Scotch Eggs may be the easiest AND most portable breakfast food in my arsenal.  Legit: sausage + eggs.  Let’s cook! Print Scotch Eggs Rate this recipe 123450 ratings Yield: 12 Serving Size: 1 egg Fat per serving: 10 Carbs per serving: 1…

OMG. Pizza.

Okay, so we’ve already discussed all the amazing, clean pizza options available when I shared my cauliflower pizza crust with you.  It was great, but this “fat head pizza crust” is greater, if you can believe that.  Seriously.  OMG. Pizza. Clear your calendar for Friday night.  THIS is what you’re going to want to be doing for your…

Mediterranean Chicken

The combination of artichokes, kalamata olives, and sun-dried tomatoes is a winner in just about anything and when you add this greek dressing mixture, it’s amazing.  I especially love it with these chicken thighs because they’re such a nice break from chicken breasts.  It’s perfect for these higher fat allowances early in the program or…