Asian Lettuce Wraps

I’ve never eaten at PF Changs, and I’ve never ordered lettuce wraps anywhere.   So when my friend Laura asked me to replicate PF Changs’ lettuce wraps, I felt completely unqualified.  Thankfully a recipe already existed that I was able to do my Ashley macro thing to so that I could share it with you, and it…

Weekly Chicken

Hitting your macros takes a lot of planning…and often, a lot of chicken breasts.  My family wouldn’t survive without chicken breasts prepped and ready for: salads zucchini noodles with sauce soups chicken salad simply eat on its own This been one of the most important keys to our ability to get in the required protein every day without…

OMG. Pizza.

Okay, so we’ve already discussed all the amazing, clean pizza options available when I shared my cauliflower pizza crust with you.  It was great, but this “fat head pizza crust” is greater, if you can believe that.  Seriously.  OMG. Pizza. Clear your calendar for Friday night.  THIS is what you’re going to want to be doing for your…

Mediterranean Chicken

The combination of artichokes, kalamata olives, and sun-dried tomatoes is a winner in just about anything and when you add this greek dressing mixture, it’s amazing.  I especially love it with these chicken thighs because they’re such a nice break from chicken breasts.  It’s perfect for these higher fat allowances early in the program or…

Vegetable Beef Soup

I don’t know about what’s going on where you are, but here it’s getting cold again and they’re issuing winter weather advisories.  In my world that means sledding, lots of extra playtime with my kids, and soup…lots of soup.  Today I want to share a super, super basic recipe for Vegetable Beef Soup that you can tweak…

Pizza

You know what happens when you bring an idea to a group of 1,600 friends who are all going after the same healthy-eating goal as you?  You get a goldmine of suggestions, tips, tricks, and ideas.  It.  Is.  Awesome. So, what started out as a “Hey, I made a cauliflower pizza crust…you should try it”…