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My Macro Tools

Tag: instant pot

Meal Prep Plan

January 30, 2016January 30, 2016 Ashley Stephens6 Comments

Meal prepping is nothing new and nearly everyone I know who is serious about their health or fitness does it to some degree.  I don’t claim to be an expert or think that this is the only means of prep that works.  I just know some people are totally new to the meal prep idea…

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Customizable Pot Roast

January 28, 2016January 27, 2016 Ashley Stephens1 Comment

I make a pot roast at least a couple of times a month.  Now that I have an Instant Pot, that number is steadily increasing.  🙂  Whether you do it in a pressure cooker or a slow cooker, it’s equally easy and satisfying.  I typically make it with beef, sweet potatoes, carrots, and onions, but…

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